Sex - when to do it

No pressure or anything, right!

Sex, nookie, doing the deed, playing 'hide the sausage', bump and grind, how's your father, bonking, baby dancing (uh-huh a bit off!) whatever you call it, it's the number one thing you need to be doing to make your baby.... and you need to time it right!

When is the best time?

• Doctors recommend having unprotected sex every two to three days throughout your cycle, excluding your period.  NHS info on timing sex

Pros: This reduces pressure to use OPKs, chart your ovulation signs and have scheduled sex - which let's face it can become a chore.

Cons: For many of us, sex every two days is a tall order. 

• Near, during and immediately after ovulation

If you want to maximise the chances of his swimmers (sperm) meeting your egg, there is a plan called SMEP - Sperm Meets Egg Plan. 

This involves having sex every two days from CD 6. 

Also use an OPK to test for ovulation. When you get a positive or notice you have EWCM, have sex daily for three days, take a break for one day, then have sex once more.

It's basically a way of ensuring there is plenty of sperm hanging around to meet the egg.

For more information do a web search for SMEP as there are different versions.

Pros: Maximises your chances and focuses sex at the right time. Useful to use OPKs if your ovulation is irregular.

Cons: 'Sex on demand' can place stress and pressure on couples.

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What you need to know:

• The egg lives for 12-24 hours
• Sperm can survive on average a couple of days, up to five days in fertile mucus
• A frequent supply of sperm maximises your chances.
• Sex should be healthy, happy and fun - it's a great way to bond with your partner. It's easily forgotten in TTC!

Coming up (pardon the pun!)....Sex- How to do it!